Day 20! We march, roll, and continue on. Step 5 of the 16 steps is what we talked about on our call today, and it was that:
We share with another person, ourselves, and the Universe all those things inside of us for which we feel shame and guilt.
This is a step of self acceptance, of releasing shame and guilt. Because when I share my shame and guilt with people who are free from judging us, then we can start releasing the judgment that we have on ourselves for whatever behavior, action or thought that we have that is troubling us.
On the call I encouraged first starting to share with YOU the things that evoke guilt and shame. Because when I fully accept within myself the shadows that I hold, then I can start to release my own pain.
Didn’t get to hear the call live, or just want to hear the call again?