Empowerment Call, DAY 13

by Jim on August 13, 2013

STEP 13: We take steps to heal our physical bodies, organize our lives, reduce stress, and have fun.

On the call today we talked about ways in which we can heal our bodies, reduce stress, organize, and have fun. The Homework was to take one or two action steps towards each of these items, including reducing stress.  Some have been taught that if they aren’t doing something, if they’re not being productive, that they’re bad. That’s not true.

Neuroscience has shown us that to be more productive, creative, and to be at our optimal experiences, we need to relax, that that is about reducing the stress and having more fun. Fun can kick start our creativity, and our very enjoyment of life.

Do your homework!

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