A friend’s depression (part 1)

by Jim on February 4, 2013

### A friend of mine who lives on the East Coast called and was sharing how he was experiencing challenging times recently. Because I’m, well, I’m me, I asked what was happening. As the conversation progressed, it was clear he was experiencing the signs and symptoms of what’s called a “depressive episode” in the world […]

Depression Tool, Acknowledgment List

by Jim on March 13, 2012

Note all your accomplishments. Every single freaking one of them. I got out of bed I showered I brushed my teeth. Sometimes it gets that bad, not doing anything for yourself, so the tools here are to acknowledge everything positive that you do for you. I don’t care how small they are, put them in […]