Note all your accomplishments. Every single freaking one of them.
I got out of bed
I showered
I brushed my teeth.
Sometimes it gets that bad, not doing anything for yourself, so the tools here are to acknowledge everything positive that you do for you. I don’t care how small they are, put them in the win column.
Self acknowledgment puts self esteem deposits back into the self esteem bank of Self. If you’ve got no one else acknowledging your wins, it is your turn to acknowledge you. You count, even if right now you may not think so.
So, start the accomplishment list. This is your tool. Use it.
~Jim